Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito that balances the natural sweetness of baked sweet potato with protein-rich black beans and eggs, all wrapped in a whole wheat tortilla. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and flavors with a hint of smoky spices and fresh spinach.

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NUTRITION

489kcal
Protein
32.6g
Fat
10.2g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for about 45 minutes or until tender. Alternatively, use a pre-cooked or microwave-steamed sweet potato to save time.

  • 2

    Once the sweet potato is cool enough to handle, peel off the skin and mash the flesh in a bowl. Season with a pinch of salt, pepper, chili powder, and cumin.

  • 3

    In a non-stick skillet, lightly sauté the fresh spinach until just wilted.

  • 4

    In another bowl, whisk together the egg whites and whole egg. Pour the eggs into a lightly greased skillet and scramble until just set.

  • 5

    Warm the whole wheat tortilla in the microwave or on a skillet for about 20 seconds.

  • 6

    Layer the tortilla with the scrambled eggs, mashed sweet potato, black beans, and sautéed spinach. Adjust seasoning with additional salt, pepper, or spices if needed.

  • 7

    Fold the sides of the tortilla and roll tightly to form your breakfast burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito that balances the natural sweetness of baked sweet potato with protein-rich black beans and eggs, all wrapped in a whole wheat tortilla. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and flavors with a hint of smoky spices and fresh spinach.

NUTRITION

489kcal
Protein
32.6g
Fat
10.2g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for about 45 minutes or until tender. Alternatively, use a pre-cooked or microwave-steamed sweet potato to save time.

  • 2

    Once the sweet potato is cool enough to handle, peel off the skin and mash the flesh in a bowl. Season with a pinch of salt, pepper, chili powder, and cumin.

  • 3

    In a non-stick skillet, lightly sauté the fresh spinach until just wilted.

  • 4

    In another bowl, whisk together the egg whites and whole egg. Pour the eggs into a lightly greased skillet and scramble until just set.

  • 5

    Warm the whole wheat tortilla in the microwave or on a skillet for about 20 seconds.

  • 6

    Layer the tortilla with the scrambled eggs, mashed sweet potato, black beans, and sautéed spinach. Adjust seasoning with additional salt, pepper, or spices if needed.

  • 7

    Fold the sides of the tortilla and roll tightly to form your breakfast burrito. Serve warm.