Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a light yet satisfying scramble bowl bursting with fresh vegetables and a boost of protein from egg whites and black beans. This dish is vibrant, filling, and perfect for fueling your day, offering mild savory notes with a hint of nutritional yeast and the creaminess of avocado.

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NUTRITION

395kcal
Protein
35g
Fat
15.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Black Beans

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/2 medium Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and sprinkle with salt, pepper, and nutritional yeast. Stir gently to mix the vegetables evenly.

  • 5

    Cook the scramble until the egg whites are just set, about 3-4 minutes. Stir in the black beans in the last minute of cooking to warm through.

  • 6

    Transfer the scramble into a bowl and top with sliced avocado. Adjust seasoning as needed before serving.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a light yet satisfying scramble bowl bursting with fresh vegetables and a boost of protein from egg whites and black beans. This dish is vibrant, filling, and perfect for fueling your day, offering mild savory notes with a hint of nutritional yeast and the creaminess of avocado.

NUTRITION

395kcal
Protein
35g
Fat
15.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Black Beans

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/2 medium Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and sprinkle with salt, pepper, and nutritional yeast. Stir gently to mix the vegetables evenly.

  • 5

    Cook the scramble until the egg whites are just set, about 3-4 minutes. Stir in the black beans in the last minute of cooking to warm through.

  • 6

    Transfer the scramble into a bowl and top with sliced avocado. Adjust seasoning as needed before serving.