YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
A hearty, nutrient-dense skillet dish featuring tender sweet potatoes, savory turkey sausage, and flavorful eggs. This versatile recipe is perfect for any meal of the day, boasting a satisfying balance of protein, healthy fats, and vibrant vegetables to fuel your day with clean energy.
INGREDIENTS
1 medium Sweet Potato
3 large Whole Eggs
2 large Egg Whites
2 ounces Turkey Sausage
1/2 cup diced Red Bell Pepper
1/4 cup diced Yellow Onion
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.
Add the diced red bell pepper and yellow onion to the sweet potatoes. Cook for another 4-5 minutes until the vegetables are tender.
Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Continue sautéing for 3-4 minutes, ensuring the sausage is heated through.
In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.
Pour the egg mixture evenly over the vegetable and sausage mixture. Let it cook undisturbed for a couple of minutes until the edges start to set.
Gently stir the hash to combine the eggs with the vegetables, cooking until the eggs are fully set and lightly scrambled.
Adjust seasoning with additional salt and pepper if needed, and serve hot.