Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

Savor the crisp, nutty flavors of roasted cauliflower steaks perfectly paired with a zesty ginger-miso sauce and protein-packed, crispy tofu crumbles. This dish delivers a satisfying crunch from toasted almond and sesame coatings, balanced by the rich, umami tang of miso and fresh ginger, making it a wholesome, energizing meal.

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NUTRITION

477kcal
Protein
46.5g
Fat
29.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

200g Extra-Firm Tofu

1/4 cup Almond Flour (28g)

1 tbsp Sesame Seeds (9g)

1 tbsp Miso Paste (17g)

1 tsp Fresh Ginger, minced (2g)

2 cloves Garlic, minced (6g)

2 tsp Rice Vinegar (10g)

2 tbsp Water (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the cauliflower and cut it into two thick ‘steaks’ from the center, reserving any remaining florets for another use.

  • 2

    Press the tofu between paper towels to remove excess moisture. Cut into small cubes to form crispy crumbles later.

  • 3

    In a shallow dish, combine the almond flour, sesame seeds, a pinch of salt, and pepper. Lightly coat the cauliflower steaks and tofu cubes in the mixture.

  • 4

    Arrange the coated cauliflower steaks on a baking sheet lined with parchment paper. Scatter the tofu cubes around the steaks.

  • 5

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden and crisp and the tofu is firm and slightly crispy.

  • 6

    While the cauliflower and tofu roast, prepare the ginger-miso sauce. In a small bowl, whisk together miso paste, minced ginger, garlic, rice vinegar, and water until smooth.

  • 7

    Once roasted, drizzle the ginger-miso sauce evenly over the cauliflower steaks and tofu. Optionally, garnish with extra sesame seeds or sliced green onions.

  • 8

    Serve immediately and enjoy this balanced, savory meal.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

Savor the crisp, nutty flavors of roasted cauliflower steaks perfectly paired with a zesty ginger-miso sauce and protein-packed, crispy tofu crumbles. This dish delivers a satisfying crunch from toasted almond and sesame coatings, balanced by the rich, umami tang of miso and fresh ginger, making it a wholesome, energizing meal.

NUTRITION

477kcal
Protein
46.5g
Fat
29.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

200g Extra-Firm Tofu

1/4 cup Almond Flour (28g)

1 tbsp Sesame Seeds (9g)

1 tbsp Miso Paste (17g)

1 tsp Fresh Ginger, minced (2g)

2 cloves Garlic, minced (6g)

2 tsp Rice Vinegar (10g)

2 tbsp Water (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the cauliflower and cut it into two thick ‘steaks’ from the center, reserving any remaining florets for another use.

  • 2

    Press the tofu between paper towels to remove excess moisture. Cut into small cubes to form crispy crumbles later.

  • 3

    In a shallow dish, combine the almond flour, sesame seeds, a pinch of salt, and pepper. Lightly coat the cauliflower steaks and tofu cubes in the mixture.

  • 4

    Arrange the coated cauliflower steaks on a baking sheet lined with parchment paper. Scatter the tofu cubes around the steaks.

  • 5

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden and crisp and the tofu is firm and slightly crispy.

  • 6

    While the cauliflower and tofu roast, prepare the ginger-miso sauce. In a small bowl, whisk together miso paste, minced ginger, garlic, rice vinegar, and water until smooth.

  • 7

    Once roasted, drizzle the ginger-miso sauce evenly over the cauliflower steaks and tofu. Optionally, garnish with extra sesame seeds or sliced green onions.

  • 8

    Serve immediately and enjoy this balanced, savory meal.