Crispy Baked Sesame-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Garlic Chicken with Broccoli

Enjoy a flavorful twist on a classic dinner with tender, crispy baked chicken infused with garlic and sesame, perfectly paired with lightly roasted broccoli. This dish offers a satisfying crunch from sesame seeds and a burst of aromatic garlic, making it a delicious and wholesome choice for a balanced meal.

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NUTRITION

343kcal
Protein
40.7g
Fat
13.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mince the garlic and mix with olive oil, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the garlic oil mixture, then sprinkle sesame seeds over the top.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the broccoli around the chicken and lightly drizzle with any remaining olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the edges turn crispy, and the broccoli is tender.

  • 6

    Remove from oven, let rest for a few minutes, and serve hot.

Crispy Baked Sesame-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Garlic Chicken with Broccoli

Enjoy a flavorful twist on a classic dinner with tender, crispy baked chicken infused with garlic and sesame, perfectly paired with lightly roasted broccoli. This dish offers a satisfying crunch from sesame seeds and a burst of aromatic garlic, making it a delicious and wholesome choice for a balanced meal.

NUTRITION

343kcal
Protein
40.7g
Fat
13.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mince the garlic and mix with olive oil, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the garlic oil mixture, then sprinkle sesame seeds over the top.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the broccoli around the chicken and lightly drizzle with any remaining olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the edges turn crispy, and the broccoli is tender.

  • 6

    Remove from oven, let rest for a few minutes, and serve hot.