Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delightful twist on classic Alfredo with tender chicken breast, a silky cauliflower-based sauce, and fresh, spiralized zucchini noodles. This dish offers a harmonious blend of creamy and savory flavors perfect for a balanced meal any time of day.

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NUTRITION

362kcal
Protein
47.9g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower florets

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and fully cooked (about 5-7 minutes per side). Remove from the skillet and let rest.

  • 2

    Steam or microwave the cauliflower until very tender (about 6-8 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Return the blended sauce to the skillet and warm over low heat, stirring occasionally. Taste and adjust seasonings as needed.

  • 5

    Using a spiralizer or vegetable peeler, prepare the zucchini into noodles. Add them to the skillet with the sauce and gently toss until warm and slightly softened, about 2-3 minutes.

  • 6

    Slice the cooked chicken into strips and lay over the zucchini noodles. Drizzle with the cauliflower Alfredo sauce, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delightful twist on classic Alfredo with tender chicken breast, a silky cauliflower-based sauce, and fresh, spiralized zucchini noodles. This dish offers a harmonious blend of creamy and savory flavors perfect for a balanced meal any time of day.

NUTRITION

362kcal
Protein
47.9g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower florets

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and fully cooked (about 5-7 minutes per side). Remove from the skillet and let rest.

  • 2

    Steam or microwave the cauliflower until very tender (about 6-8 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Return the blended sauce to the skillet and warm over low heat, stirring occasionally. Taste and adjust seasonings as needed.

  • 5

    Using a spiralizer or vegetable peeler, prepare the zucchini into noodles. Add them to the skillet with the sauce and gently toss until warm and slightly softened, about 2-3 minutes.

  • 6

    Slice the cooked chicken into strips and lay over the zucchini noodles. Drizzle with the cauliflower Alfredo sauce, and serve immediately.