Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant medley of herb-roasted chicken paired with Mediterranean vegetables—a perfect balance of savory herbs, tender chicken, and roasted veggies, accented by a hint of olive oil and a touch of chickpeas for extra texture and flavor.

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NUTRITION

333kcal
Protein
41.1g
Fat
9.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

1/4 cup Chickpeas

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, combine the cherry tomatoes, sliced zucchini, chopped red bell pepper, and red onion. Drizzle with olive oil and add torn rosemary and thyme leaves for aromatic flavor.

  • 4

    Place the chicken breast on a baking sheet. Scatter the vegetable mixture and drained chickpeas around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve your herb-roasted chicken with Mediterranean vegetables.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant medley of herb-roasted chicken paired with Mediterranean vegetables—a perfect balance of savory herbs, tender chicken, and roasted veggies, accented by a hint of olive oil and a touch of chickpeas for extra texture and flavor.

NUTRITION

333kcal
Protein
41.1g
Fat
9.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

1/4 cup Chickpeas

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, combine the cherry tomatoes, sliced zucchini, chopped red bell pepper, and red onion. Drizzle with olive oil and add torn rosemary and thyme leaves for aromatic flavor.

  • 4

    Place the chicken breast on a baking sheet. Scatter the vegetable mixture and drained chickpeas around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve your herb-roasted chicken with Mediterranean vegetables.