Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy this crisp and flavorful air fryer chicken breast, coated in a savory herb and almond flour crust. Perfect for a quick yet satisfying meal that keeps your macros in check, this dish delivers a delightful crunch with every bite.

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NUTRITION

377kcal
Protein
55.6g
Fat
10.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel and lightly season both sides with salt and pepper.

  • 3

    Spray the chicken lightly with olive oil spray.

  • 4

    In a shallow dish, combine almond flour, dried oregano, dried thyme, and garlic powder.

  • 5

    Coat the chicken breast evenly with the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the chicken in the air fryer basket, ensuring it is not overlapping.

  • 7

    Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the crust is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy this crisp and flavorful air fryer chicken breast, coated in a savory herb and almond flour crust. Perfect for a quick yet satisfying meal that keeps your macros in check, this dish delivers a delightful crunch with every bite.

NUTRITION

377kcal
Protein
55.6g
Fat
10.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel and lightly season both sides with salt and pepper.

  • 3

    Spray the chicken lightly with olive oil spray.

  • 4

    In a shallow dish, combine almond flour, dried oregano, dried thyme, and garlic powder.

  • 5

    Coat the chicken breast evenly with the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the chicken in the air fryer basket, ensuring it is not overlapping.

  • 7

    Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the crust is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.