Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

Savor a vibrant and hearty bowl of Crispy Cauliflower Kimchi Fried Rice, where tender cauliflower rice meets zesty kimchi, complemented by protein-packed tofu, a perfectly cooked egg, and nutty edamame. The dish is finished with a drizzle of sesame oil and a sprinkle of fresh green onions, making each bite both crunchy and flavorful—a delightful fusion of textures and tastes that fits seamlessly into your balanced meal plan.

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NUTRITION

412kcal
Protein
32.7g
Fat
22.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Rice

100g Kimchi

150g Firm Tofu

1 Egg

100g Shelled Edamame

1 tsp Sesame Oil

1 clove Garlic

2 tbsp Green Onions

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PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the sesame oil and sauté the tofu until it becomes golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add a little more sesame oil if needed and sauté the minced garlic until fragrant.

  • 4

    Add the cauliflower rice to the skillet, stirring frequently for about 3-4 minutes until it starts to soften and develop a slight crisp.

  • 5

    Incorporate the kimchi and shelled edamame into the skillet, mixing well. Allow the flavors to meld for a couple of minutes.

  • 6

    Push the vegetables to the side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then combine with the rest of the mixture.

  • 7

    Return the crispy tofu to the skillet and drizzle the remaining sesame oil over the dish. Toss everything together gently to ensure even distribution of flavors and heat.

  • 8

    Finish by stirring in the chopped green onions, then remove from heat and serve hot.

Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

Savor a vibrant and hearty bowl of Crispy Cauliflower Kimchi Fried Rice, where tender cauliflower rice meets zesty kimchi, complemented by protein-packed tofu, a perfectly cooked egg, and nutty edamame. The dish is finished with a drizzle of sesame oil and a sprinkle of fresh green onions, making each bite both crunchy and flavorful—a delightful fusion of textures and tastes that fits seamlessly into your balanced meal plan.

NUTRITION

412kcal
Protein
32.7g
Fat
22.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Rice

100g Kimchi

150g Firm Tofu

1 Egg

100g Shelled Edamame

1 tsp Sesame Oil

1 clove Garlic

2 tbsp Green Onions

PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the sesame oil and sauté the tofu until it becomes golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add a little more sesame oil if needed and sauté the minced garlic until fragrant.

  • 4

    Add the cauliflower rice to the skillet, stirring frequently for about 3-4 minutes until it starts to soften and develop a slight crisp.

  • 5

    Incorporate the kimchi and shelled edamame into the skillet, mixing well. Allow the flavors to meld for a couple of minutes.

  • 6

    Push the vegetables to the side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then combine with the rest of the mixture.

  • 7

    Return the crispy tofu to the skillet and drizzle the remaining sesame oil over the dish. Toss everything together gently to ensure even distribution of flavors and heat.

  • 8

    Finish by stirring in the chopped green onions, then remove from heat and serve hot.