Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a baked chicken dish with a crispy, lightly coated exterior, smothered in a vibrant sweet and sour glaze made from pineapple, red bell peppers, and a tangy vinegar-honey blend. This dish perfectly balances savory protein with a zesty sweetness, making it an ideal meal for a satisfying dinner.

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NUTRITION

389kcal
Protein
36.8g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup sliced Red Bell Pepper

1/4 medium Yellow Onion

1 tablespoon Cornstarch

1/4 cup Pineapple Juice

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with a drizzle of olive oil, salt, and pepper.

  • 3

    In a separate small bowl, combine cornstarch, pineapple juice, rice vinegar, honey, minced garlic, and freshly grated ginger to create the sweet and sour sauce.

  • 4

    Add the chicken pieces to the sauce and stir until evenly coated.

  • 5

    Spread the chicken on the prepared baking sheet in a single layer. Arrange pineapple chunks, red bell pepper slices, and thinly sliced onion around and on top of the chicken.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and edges turn crispy.

  • 7

    For extra crispiness, turn on the broiler for 2-3 minutes at the end, watching closely to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a baked chicken dish with a crispy, lightly coated exterior, smothered in a vibrant sweet and sour glaze made from pineapple, red bell peppers, and a tangy vinegar-honey blend. This dish perfectly balances savory protein with a zesty sweetness, making it an ideal meal for a satisfying dinner.

NUTRITION

389kcal
Protein
36.8g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup sliced Red Bell Pepper

1/4 medium Yellow Onion

1 tablespoon Cornstarch

1/4 cup Pineapple Juice

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Honey

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with a drizzle of olive oil, salt, and pepper.

  • 3

    In a separate small bowl, combine cornstarch, pineapple juice, rice vinegar, honey, minced garlic, and freshly grated ginger to create the sweet and sour sauce.

  • 4

    Add the chicken pieces to the sauce and stir until evenly coated.

  • 5

    Spread the chicken on the prepared baking sheet in a single layer. Arrange pineapple chunks, red bell pepper slices, and thinly sliced onion around and on top of the chicken.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and edges turn crispy.

  • 7

    For extra crispiness, turn on the broiler for 2-3 minutes at the end, watching closely to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.