Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant, aromatic pilaf bursting with fresh herbs, a bright citrus zing, and the nutty crunch of toasted pine nuts, complemented by tender grilled chicken for a balanced and flavorful meal.

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NUTRITION

399kcal
Protein
37g
Fat
11.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Chickpeas

1/4 cup Shelled Edamame

1 tsp Toasted Pine Nuts

1/2 tsp Extra Virgin Olive Oil

1/4 medium Fresh Lemon (juice and zest)

1 handful Fresh Mixed Herbs

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PREPARATION

  • 1

    Prepare the ingredients by cooking the brown rice if not already done and thawing or boiling the edamame.

  • 2

    In a small bowl, combine the lemon juice (from about 1/4 of a lemon), a dash of lemon zest, and extra virgin olive oil. Stir in chopped fresh herbs.

  • 3

    In a mixing bowl, toss the cooked brown rice, chickpeas, and edamame with the citrus-herb dressing.

  • 4

    Plate the pilaf on a serving dish and top with the 3 oz of grilled chicken breast, either sliced or whole.

  • 5

    Sprinkle toasted pine nuts over the top for a delightful crunch.

  • 6

    Serve immediately while warm, enjoying the refreshing flavors and balanced textures.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant, aromatic pilaf bursting with fresh herbs, a bright citrus zing, and the nutty crunch of toasted pine nuts, complemented by tender grilled chicken for a balanced and flavorful meal.

NUTRITION

399kcal
Protein
37g
Fat
11.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Chickpeas

1/4 cup Shelled Edamame

1 tsp Toasted Pine Nuts

1/2 tsp Extra Virgin Olive Oil

1/4 medium Fresh Lemon (juice and zest)

1 handful Fresh Mixed Herbs

PREPARATION

  • 1

    Prepare the ingredients by cooking the brown rice if not already done and thawing or boiling the edamame.

  • 2

    In a small bowl, combine the lemon juice (from about 1/4 of a lemon), a dash of lemon zest, and extra virgin olive oil. Stir in chopped fresh herbs.

  • 3

    In a mixing bowl, toss the cooked brown rice, chickpeas, and edamame with the citrus-herb dressing.

  • 4

    Plate the pilaf on a serving dish and top with the 3 oz of grilled chicken breast, either sliced or whole.

  • 5

    Sprinkle toasted pine nuts over the top for a delightful crunch.

  • 6

    Serve immediately while warm, enjoying the refreshing flavors and balanced textures.