Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the harmony of a crispy herb and whole wheat breadcrumb crust on a tender baked salmon fillet, paired with perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, presenting a satisfying yet clean dinner option.

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NUTRITION

500kcal
Protein
38.9g
Fat
24.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, and lemon zest.

  • 4

    Brush the salmon with olive oil, then gently press the breadcrumb mixture onto the top of the fillet to create a crust.

  • 5

    Place the salmon on one side of the baking sheet.

  • 6

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on the other side of the baking sheet.

  • 7

    Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden, while the broccoli becomes tender and slightly caramelized.

  • 8

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the harmony of a crispy herb and whole wheat breadcrumb crust on a tender baked salmon fillet, paired with perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, presenting a satisfying yet clean dinner option.

NUTRITION

500kcal
Protein
38.9g
Fat
24.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, and lemon zest.

  • 4

    Brush the salmon with olive oil, then gently press the breadcrumb mixture onto the top of the fillet to create a crust.

  • 5

    Place the salmon on one side of the baking sheet.

  • 6

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on the other side of the baking sheet.

  • 7

    Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden, while the broccoli becomes tender and slightly caramelized.

  • 8

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli.