Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by light, steamed broccoli and a side of fluffy quinoa. This dish delivers a satisfying blend of textures and flavors with a healthy dose of protein, ideal for nourishing your body within your specified calorie range.

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NUTRITION

491kcal
Protein
40.5g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by light, steamed broccoli and a side of fluffy quinoa. This dish delivers a satisfying blend of textures and flavors with a healthy dose of protein, ideal for nourishing your body within your specified calorie range.

NUTRITION

491kcal
Protein
40.5g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.