Name: Grilled Chicken Breast with Crisp Romaine and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups shredded Romaine Lettuce; 1/4 cup Chickpeas (drained); 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpeas

Enjoy a refreshing and satisfying lunch featuring perfectly grilled chicken breast paired with crisp romaine lettuce and hearty chickpeas. This dish is lightly dressed with zesty lemon juice and a drizzle of olive oil, creating a delightful medley of textures and flavors that is both nutritious and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

20.5g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Chickpeas (drained)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil, then season with garlic powder, salt, and pepper.
3
Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
4
In a mixing bowl, combine the shredded romaine lettuce and drained chickpeas.
5
Drizzle the remaining olive oil and lemon juice over the salad, and toss well to coat evenly.
6
Slice the grilled chicken breast and place on top of the salad.
7
Finish with an extra pinch of salt and pepper if desired, and serve immediately.