Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, softly sautéed with vibrant spinach and sweet cherry tomatoes. A drizzle of olive oil brings a silky finish, all paired with a crisp slice of whole grain toast—an energizing start to your day.

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NUTRITION

383kcal
Protein
34.7g
Fat
16.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.83 cup)

1 link turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Serve the scramble alongside the toast for a balanced and delicious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, softly sautéed with vibrant spinach and sweet cherry tomatoes. A drizzle of olive oil brings a silky finish, all paired with a crisp slice of whole grain toast—an energizing start to your day.

NUTRITION

383kcal
Protein
34.7g
Fat
16.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.83 cup)

1 link turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Serve the scramble alongside the toast for a balanced and delicious breakfast.