Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. Topped with creamy avocado, this dish strikes the perfect balance for a health-conscious start to your day.

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NUTRITION

400kcal
Protein
33.6g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, chopping it into bite-sized pieces if desired, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are just set.

  • 5

    Remove the pan from heat and plate the scramble.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. Topped with creamy avocado, this dish strikes the perfect balance for a health-conscious start to your day.

NUTRITION

400kcal
Protein
33.6g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, chopping it into bite-sized pieces if desired, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are just set.

  • 5

    Remove the pan from heat and plate the scramble.

  • 6

    Top with diced avocado and serve immediately.