Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic mashed cauliflower. The dish is a harmonious blend of delicate flavors and textures, offering a nutritious, satisfying meal that supports your protein and calorie goals without compromising on taste.

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NUTRITION

467kcal
Protein
43.2g
Fat
25.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or over a pot of boiling water for 4-5 minutes until tender yet still crisp.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with a clove of minced garlic, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic mashed cauliflower. The dish is a harmonious blend of delicate flavors and textures, offering a nutritious, satisfying meal that supports your protein and calorie goals without compromising on taste.

NUTRITION

467kcal
Protein
43.2g
Fat
25.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or over a pot of boiling water for 4-5 minutes until tender yet still crisp.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with a clove of minced garlic, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower, and serve immediately.