Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant and flavorful pan seared salmon, featuring a zesty lemon finish and a crackling herb crust. With a perfectly crisp exterior and tender, juicy interior, this dish is light yet satisfying—ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

334kcal
Protein
31.4g
Fat
21.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 pinch Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin gets crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, depending on your preferred level of doneness.

  • 5

    In the final minute of cooking, drizzle lemon juice over the salmon and sprinkle chopped parsley to infuse bright flavors.

  • 6

    Remove from the skillet and serve immediately, enjoying the crunchy herb crust and zesty lemon finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant and flavorful pan seared salmon, featuring a zesty lemon finish and a crackling herb crust. With a perfectly crisp exterior and tender, juicy interior, this dish is light yet satisfying—ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

334kcal
Protein
31.4g
Fat
21.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 pinch Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin gets crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, depending on your preferred level of doneness.

  • 5

    In the final minute of cooking, drizzle lemon juice over the salmon and sprinkle chopped parsley to infuse bright flavors.

  • 6

    Remove from the skillet and serve immediately, enjoying the crunchy herb crust and zesty lemon finish.