Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

Enjoy a comforting twist on classic shepherd's pie featuring tender herb-roasted turkey layered with a medley of savory vegetables, all topped with a smooth, creamy cauliflower mash accented by a hint of low-fat cheddar. This dish is both satisfying and balanced, providing lean protein and vibrant flavor in every bite.

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NUTRITION

321kcal
Protein
44.2g
Fat
9.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Herb-Roasted Turkey Breast

1 cup Cauliflower

1 small Carrot

1/4 cup Green Peas

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/8 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Fresh Thyme and Rosemary (chopped)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion, garlic, and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the green peas and chopped herbs, stirring for another 1-2 minutes.

  • 4

    Stir in the shredded turkey and pour in the chicken broth to deglaze the skillet, allowing flavors to meld for about 2 minutes. Season lightly with salt and pepper as desired.

  • 5

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend with a fork or immersion blender until smooth. Mix in a pinch of salt and the low-fat cheddar cheese for a creamy texture.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Top with the cauliflower mash, smoothing it out with the back of a spoon.

  • 8

    Place the dish in the oven and bake for an additional 10 minutes to allow the flavors to combine and the top to warm through.

  • 9

    Remove from the oven and let it set for a few minutes before serving.

Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Shepherd's Pie with Cauliflower Mash

Enjoy a comforting twist on classic shepherd's pie featuring tender herb-roasted turkey layered with a medley of savory vegetables, all topped with a smooth, creamy cauliflower mash accented by a hint of low-fat cheddar. This dish is both satisfying and balanced, providing lean protein and vibrant flavor in every bite.

NUTRITION

321kcal
Protein
44.2g
Fat
9.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Herb-Roasted Turkey Breast

1 cup Cauliflower

1 small Carrot

1/4 cup Green Peas

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/8 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Fresh Thyme and Rosemary (chopped)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion, garlic, and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the green peas and chopped herbs, stirring for another 1-2 minutes.

  • 4

    Stir in the shredded turkey and pour in the chicken broth to deglaze the skillet, allowing flavors to meld for about 2 minutes. Season lightly with salt and pepper as desired.

  • 5

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend with a fork or immersion blender until smooth. Mix in a pinch of salt and the low-fat cheddar cheese for a creamy texture.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Top with the cauliflower mash, smoothing it out with the back of a spoon.

  • 8

    Place the dish in the oven and bake for an additional 10 minutes to allow the flavors to combine and the top to warm through.

  • 9

    Remove from the oven and let it set for a few minutes before serving.