Name: Lemon-Garlic White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups cooked white beans; 2 cups chopped kale; 0.5 tablespoon extra virgin olive oil; 3 cloves garlic; 1 small onion; 2 cups vegetable broth; 2 tablespoons lemon juice; Salt, pepper, and red pepper flakes to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic White Bean and Kale Soup

A vibrant, hearty soup perfect for any time of the day. Tangy lemon and aromatic garlic elevate creamy white beans and tender kale, simmered in a savory vegetable broth. This soup pairs brightness with comforting textures for a balanced meal that's both refreshing and satisfying.

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NUTRITION

Protein

33.0g

Fat

9.6g

Carbs

94g

SERVINGS

1 serving

INGREDIENTS

1.75 cups cooked white beans

2 cups chopped kale

0.5 tablespoon extra virgin olive oil

3 cloves garlic

1 small onion

2 cups vegetable broth

2 tablespoons lemon juice

Salt, pepper, and red pepper flakes to taste

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PREPARATION

1
Heat the olive oil over medium heat in a large pot.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.
3
Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer.
4
Add the chopped kale and let it cook until wilted, about 5 minutes.
5
Mix in the lemon juice and season with salt, pepper, and a pinch of red pepper flakes to taste.
6
Allow the soup to simmer for another 5 minutes to meld the flavors.
7
Adjust seasonings if needed and serve warm.