Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a crispy, baked falafel bursting with warm spices and fresh herbs, paired with a tangy lemon-garlic tahini sauce enriched with creamy Greek yogurt. This dish delivers a satisfying crunch and a burst of flavor that makes it perfect for any meal of the day.

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NUTRITION

559kcal
Protein
37.2g
Fat
19.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/4 cup chickpea flour

1 whole egg

1 egg white

1/4 cup fresh parsley, chopped

1 garlic clove

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    In a food processor, blend the cooked chickpeas, garlic, parsley, cumin, and coriander until a coarse mixture forms. Transfer to a bowl.

  • 3

    Add the chickpea flour, whole egg, and egg white to the mixture. Season with salt and pepper and mix until just combined. If the mixture is too thick, add a teaspoon of water.

  • 4

    Scoop the mixture into small patties or balls, about 3-4 per serving, and place them on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the falafel are golden and crispy on the outside.

  • 6

    While the falafel are baking, prepare the lemon-garlic tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and a pinch of salt in a small bowl.

  • 7

    Once baked, serve the falafel warm with a drizzle of the tahini sauce on top. Enjoy!

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a crispy, baked falafel bursting with warm spices and fresh herbs, paired with a tangy lemon-garlic tahini sauce enriched with creamy Greek yogurt. This dish delivers a satisfying crunch and a burst of flavor that makes it perfect for any meal of the day.

NUTRITION

559kcal
Protein
37.2g
Fat
19.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/4 cup chickpea flour

1 whole egg

1 egg white

1/4 cup fresh parsley, chopped

1 garlic clove

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    In a food processor, blend the cooked chickpeas, garlic, parsley, cumin, and coriander until a coarse mixture forms. Transfer to a bowl.

  • 3

    Add the chickpea flour, whole egg, and egg white to the mixture. Season with salt and pepper and mix until just combined. If the mixture is too thick, add a teaspoon of water.

  • 4

    Scoop the mixture into small patties or balls, about 3-4 per serving, and place them on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the falafel are golden and crispy on the outside.

  • 6

    While the falafel are baking, prepare the lemon-garlic tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and a pinch of salt in a small bowl.

  • 7

    Once baked, serve the falafel warm with a drizzle of the tahini sauce on top. Enjoy!