Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

Experience a delightful dinner with perfectly seared salmon paired alongside nutrient-packed garlicky sautéed spinach and hearty brown rice. The dish balances savory flavors with a hint of garlic warmth, making it both satisfying and wholesome.

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NUTRITION

560kcal
Protein
36.7g
Fat
22.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brown Rice, cooked

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    In a separate skillet, heat the olive oil on medium heat. Add the minced garlic (or finely sliced garlic clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet with garlic and sauté for 1-2 minutes until the leaves are wilted but still bright green. Remove from heat.

  • 5

    Meanwhile, ensure the brown rice is pre-cooked. If not already prepared, cook the brown rice according to package instructions until tender.

  • 6

    Plate the dish by placing a serving of brown rice on the plate, topping it with the garlicky sautéed spinach, and finally arranging the seared salmon fillet on top.

  • 7

    Serve immediately and enjoy your balanced and delicious dinner.

Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Sautéed Spinach and Brown Rice

Experience a delightful dinner with perfectly seared salmon paired alongside nutrient-packed garlicky sautéed spinach and hearty brown rice. The dish balances savory flavors with a hint of garlic warmth, making it both satisfying and wholesome.

NUTRITION

560kcal
Protein
36.7g
Fat
22.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brown Rice, cooked

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    In a separate skillet, heat the olive oil on medium heat. Add the minced garlic (or finely sliced garlic clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet with garlic and sauté for 1-2 minutes until the leaves are wilted but still bright green. Remove from heat.

  • 5

    Meanwhile, ensure the brown rice is pre-cooked. If not already prepared, cook the brown rice according to package instructions until tender.

  • 6

    Plate the dish by placing a serving of brown rice on the plate, topping it with the garlicky sautéed spinach, and finally arranging the seared salmon fillet on top.

  • 7

    Serve immediately and enjoy your balanced and delicious dinner.