Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor the perfect balance of crispy skin and tender meat with these herb-roasted chicken legs. Infused with garlic, rosemary, and thyme, this dish offers a deliciously savory flavor profile that makes it a satisfying and wholesome meal any time of the day.

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NUTRITION

551kcal
Protein
36.4g
Fat
38g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Legs (approx 200g total)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken legs dry with paper towels. This helps them get extra crispy.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken legs, ensuring they are evenly coated.

  • 5

    Place the chicken legs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Allow the chicken legs to rest for a few minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Savor the perfect balance of crispy skin and tender meat with these herb-roasted chicken legs. Infused with garlic, rosemary, and thyme, this dish offers a deliciously savory flavor profile that makes it a satisfying and wholesome meal any time of the day.

NUTRITION

551kcal
Protein
36.4g
Fat
38g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Legs (approx 200g total)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken legs dry with paper towels. This helps them get extra crispy.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken legs, ensuring they are evenly coated.

  • 5

    Place the chicken legs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Allow the chicken legs to rest for a few minutes before serving to lock in the juices.