Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant and spicy skillet dish featuring tender chicken breast and succulent shrimp nestled on a bed of cauliflower rice mingled with colorful bell peppers, onions, and tomatoes. This one-pan meal bursts with flavor from a blend of spices and a hint of olive oil, ensuring a satisfying and nutrient-packed dish perfect for any meal of the day.

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NUTRITION

370kcal
Protein
54.8g
Fat
9.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

Pinch Crushed Red Pepper

Pinch Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Add the chicken to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Remove chicken and slice into strips.

  • 3

    In the same skillet, add the shrimp, seasoned lightly with salt and a pinch of crushed red pepper. Sauté the shrimp for about 2 minutes per side until pink and opaque. Remove from skillet and set aside with the chicken.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and diced tomatoes. Cook for another 3-4 minutes until the cauliflower becomes tender.

  • 6

    Return the chicken and shrimp to the skillet, gently tossing everything together. Adjust seasoning with salt, pepper, and additional red pepper if desired.

  • 7

    Serve hot and enjoy your nutritious, protein-packed meal.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant and spicy skillet dish featuring tender chicken breast and succulent shrimp nestled on a bed of cauliflower rice mingled with colorful bell peppers, onions, and tomatoes. This one-pan meal bursts with flavor from a blend of spices and a hint of olive oil, ensuring a satisfying and nutrient-packed dish perfect for any meal of the day.

NUTRITION

370kcal
Protein
54.8g
Fat
9.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

Pinch Crushed Red Pepper

Pinch Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Add the chicken to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Remove chicken and slice into strips.

  • 3

    In the same skillet, add the shrimp, seasoned lightly with salt and a pinch of crushed red pepper. Sauté the shrimp for about 2 minutes per side until pink and opaque. Remove from skillet and set aside with the chicken.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and diced tomatoes. Cook for another 3-4 minutes until the cauliflower becomes tender.

  • 6

    Return the chicken and shrimp to the skillet, gently tossing everything together. Adjust seasoning with salt, pepper, and additional red pepper if desired.

  • 7

    Serve hot and enjoy your nutritious, protein-packed meal.