Fresh Berry-Glazed Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Glazed Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Glazed Chicken with Spinach

Enjoy a vibrant and savory dish featuring tender chicken breast glazed with a tangy berry sauce, perfectly paired with a fresh spinach salad. The sweet burst of blueberries and raspberries accentuates the hearty chicken, creating a dish that is both nutritious and full of flavor.

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NUTRITION

423kcal
Protein
55.6g
Fat
11.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/2 cup Blueberries (74 g)

1/4 cup Raspberries (31 g)

1 tsp Honey (7 g)

2 cups Fresh Spinach (60 g)

1 tsp Olive Oil (4.5 g)

1 tsp Balsamic Vinegar (5 g)

1 tsp Garlic Powder (2.8 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Cook the chicken breast for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 4

    In a small saucepan, combine blueberries, raspberries, honey, and balsamic vinegar. Bring to a simmer over low heat, stirring occasionally until the berries break down into a glaze, about 3-4 minutes.

  • 5

    Once the chicken is nearly done, spoon part of the berry glaze over it and let it simmer for an additional minute to absorb the flavors.

  • 6

    Arrange fresh spinach on a plate and top with the remaining warm berry glaze, then place the glazed chicken breast on top.

  • 7

    Garnish with an extra sprinkle of pepper or a light drizzle of extra virgin olive oil if desired, and serve immediately.

Fresh Berry-Glazed Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Glazed Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Glazed Chicken with Spinach

Enjoy a vibrant and savory dish featuring tender chicken breast glazed with a tangy berry sauce, perfectly paired with a fresh spinach salad. The sweet burst of blueberries and raspberries accentuates the hearty chicken, creating a dish that is both nutritious and full of flavor.

NUTRITION

423kcal
Protein
55.6g
Fat
11.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/2 cup Blueberries (74 g)

1/4 cup Raspberries (31 g)

1 tsp Honey (7 g)

2 cups Fresh Spinach (60 g)

1 tsp Olive Oil (4.5 g)

1 tsp Balsamic Vinegar (5 g)

1 tsp Garlic Powder (2.8 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Cook the chicken breast for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 4

    In a small saucepan, combine blueberries, raspberries, honey, and balsamic vinegar. Bring to a simmer over low heat, stirring occasionally until the berries break down into a glaze, about 3-4 minutes.

  • 5

    Once the chicken is nearly done, spoon part of the berry glaze over it and let it simmer for an additional minute to absorb the flavors.

  • 6

    Arrange fresh spinach on a plate and top with the remaining warm berry glaze, then place the glazed chicken breast on top.

  • 7

    Garnish with an extra sprinkle of pepper or a light drizzle of extra virgin olive oil if desired, and serve immediately.