Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Savor the melty indulgence of three cheeses perfectly balanced with fresh spinach nestled between hearty whole wheat bread. This grilled delight offers a satisfying blend of textures and flavors that make it an ideal choice whether you're fueling up for the day or winding down a busy afternoon.

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NUTRITION

372kcal
Protein
31g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 slice Low-Fat Cheddar Cheese

1 slice Low-Fat Mozzarella Cheese

1 ounce Feta Cheese

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Place one slice of bread on a clean work surface and layer with low-fat cheddar cheese, low-fat mozzarella cheese, crumbled feta cheese, and fresh spinach.

  • 3

    Top with the second slice of whole wheat bread to complete the sandwich.

  • 4

    Spread a light coating of your favorite cooking spray or a small brush of olive oil on the outside of both bread slices.

  • 5

    Place the sandwich on the heated skillet and grill for about 3-4 minutes, until the bottom is golden brown; flip and grill the other side for an additional 3-4 minutes, ensuring the cheeses melt thoroughly.

  • 6

    Remove from the skillet, slice in half, and serve warm.

Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Savor the melty indulgence of three cheeses perfectly balanced with fresh spinach nestled between hearty whole wheat bread. This grilled delight offers a satisfying blend of textures and flavors that make it an ideal choice whether you're fueling up for the day or winding down a busy afternoon.

NUTRITION

372kcal
Protein
31g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 slice Low-Fat Cheddar Cheese

1 slice Low-Fat Mozzarella Cheese

1 ounce Feta Cheese

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Place one slice of bread on a clean work surface and layer with low-fat cheddar cheese, low-fat mozzarella cheese, crumbled feta cheese, and fresh spinach.

  • 3

    Top with the second slice of whole wheat bread to complete the sandwich.

  • 4

    Spread a light coating of your favorite cooking spray or a small brush of olive oil on the outside of both bread slices.

  • 5

    Place the sandwich on the heated skillet and grill for about 3-4 minutes, until the bottom is golden brown; flip and grill the other side for an additional 3-4 minutes, ensuring the cheeses melt thoroughly.

  • 6

    Remove from the skillet, slice in half, and serve warm.