Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

Enjoy a delightful balance of aromatic roasted chicken brushed with a zesty turmeric-ginger marinade, paired with a vibrant medley of rainbow vegetables. This dish brings together tender chicken and crisp, colorful veggies, all perfectly roasted to bring out natural sweetness and spice.

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NUTRITION

403kcal
Protein
51.1g
Fat
9.0g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tsp Turmeric Powder

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 medium Zucchini, sliced

1/4 medium Red Onion, sliced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix turmeric powder, grated ginger, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the turmeric-ginger marinade. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by slicing the red bell pepper, carrot, zucchini, and red onion. Toss them in a bowl with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken breast in the center of the baking sheet and surround it with the mixed vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve hot and enjoy your nutritious, flavorful meal.

Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric-Ginger Roasted Chicken with Rainbow Vegetables

Enjoy a delightful balance of aromatic roasted chicken brushed with a zesty turmeric-ginger marinade, paired with a vibrant medley of rainbow vegetables. This dish brings together tender chicken and crisp, colorful veggies, all perfectly roasted to bring out natural sweetness and spice.

NUTRITION

403kcal
Protein
51.1g
Fat
9.0g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tsp Turmeric Powder

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 medium Zucchini, sliced

1/4 medium Red Onion, sliced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix turmeric powder, grated ginger, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the turmeric-ginger marinade. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by slicing the red bell pepper, carrot, zucchini, and red onion. Toss them in a bowl with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken breast in the center of the baking sheet and surround it with the mixed vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve hot and enjoy your nutritious, flavorful meal.