Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dinner delight is both satisfying and balanced, boasting a harmonious blend of textures and flavors that cater to clean, wholesome eating.

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NUTRITION

502kcal
Protein
43g
Fat
23.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

0.5 cup Brown Rice (100g cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Place the salmon skin-side down (if the fillet has skin) in the skillet and sear for about 3-4 minutes until you achieve a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Simultaneously, heat the pre-cooked brown rice or prepare it as directed if uncooked.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a side serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dinner delight is both satisfying and balanced, boasting a harmonious blend of textures and flavors that cater to clean, wholesome eating.

NUTRITION

502kcal
Protein
43g
Fat
23.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

0.5 cup Brown Rice (100g cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Place the salmon skin-side down (if the fillet has skin) in the skillet and sear for about 3-4 minutes until you achieve a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Simultaneously, heat the pre-cooked brown rice or prepare it as directed if uncooked.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a side serving of brown rice. Serve immediately.