Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli, all delicately enhanced with a drizzle of olive oil. This meal offers a harmonious blend of textures and flavors that are both nutritious and delicious.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices or a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions and set aside once cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy, or simply sauté it in a pan.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli, all delicately enhanced with a drizzle of olive oil. This meal offers a harmonious blend of textures and flavors that are both nutritious and delicious.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices or a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions and set aside once cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy, or simply sauté it in a pan.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.