Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites and a whole egg mingled with fresh spinach, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this dish delivers bright flavors with a balanced, clean finish to energize your day.

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NUTRITION

369kcal
Protein
32.4g
Fat
24.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it set slightly before stirring.

  • 5

    Crumble the turkey sausage link and add it to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook until the eggs are softly set and the sausage is heated through, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites and a whole egg mingled with fresh spinach, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this dish delivers bright flavors with a balanced, clean finish to energize your day.

NUTRITION

369kcal
Protein
32.4g
Fat
24.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it set slightly before stirring.

  • 5

    Crumble the turkey sausage link and add it to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook until the eggs are softly set and the sausage is heated through, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.