Maple-Glazed Caramelized Banana Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Caramelized Banana Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Caramelized Banana Breakfast Bowl

A delightful, creamy bowl that balances the natural sweetness of caramelized bananas with a protein-packed blend of cottage cheese, Greek yogurt, and whey protein. Finished with a crunchy sprinkle of walnuts and a drizzle of maple syrup, this bowl brings comfort with every spoonful.

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NUTRITION

486kcal
Protein
52.6g
Fat
13.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

0.5 oz Walnuts

1 tsp Maple Syrup

1/2 tsp Cinnamon

Non-Stick Cooking Spray

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PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Add the banana slices to the skillet along with the cinnamon and drizzle the maple syrup over them. Toast the slices for 2-3 minutes per side until they become caramelized and golden.

  • 4

    In a bowl, combine the cottage cheese, Greek yogurt, and whey protein isolate. Stir until well mixed and smooth.

  • 5

    Plate the protein blend and gently arrange the warm, caramelized banana slices on top.

  • 6

    Sprinkle the walnuts over the bowl for a pleasant crunch, and finish with any remaining drizzle of maple syrup if desired.

Maple-Glazed Caramelized Banana Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Caramelized Banana Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Caramelized Banana Breakfast Bowl

A delightful, creamy bowl that balances the natural sweetness of caramelized bananas with a protein-packed blend of cottage cheese, Greek yogurt, and whey protein. Finished with a crunchy sprinkle of walnuts and a drizzle of maple syrup, this bowl brings comfort with every spoonful.

NUTRITION

486kcal
Protein
52.6g
Fat
13.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

0.5 oz Walnuts

1 tsp Maple Syrup

1/2 tsp Cinnamon

Non-Stick Cooking Spray

PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Add the banana slices to the skillet along with the cinnamon and drizzle the maple syrup over them. Toast the slices for 2-3 minutes per side until they become caramelized and golden.

  • 4

    In a bowl, combine the cottage cheese, Greek yogurt, and whey protein isolate. Stir until well mixed and smooth.

  • 5

    Plate the protein blend and gently arrange the warm, caramelized banana slices on top.

  • 6

    Sprinkle the walnuts over the bowl for a pleasant crunch, and finish with any remaining drizzle of maple syrup if desired.