Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

Enjoy a lean and flavorful dinner featuring juicy seared chicken breast paired with crisp green beans and a creamy herb-infused cauliflower mash. This dish is thoughtfully balanced, offering tender protein and vibrant vegetables with an aromatic, buttery mash that brings warmth and comfort to every bite.

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NUTRITION

385kcal
Protein
44.9g
Fat
14.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1.5 cups Chopped Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the meantime, steam the green beans until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Steam the chopped cauliflower with the garlic until soft, approximately 8 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor.

  • 5

    Add the remaining olive oil, butter, and fresh herbs to the cauliflower. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    To plate, slice the rested chicken breast, arrange alongside the green beans, and add a serving of the herb-cauliflower mash. Serve immediately and enjoy.

Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Green Beans and Herb-Cauliflower Mash

Enjoy a lean and flavorful dinner featuring juicy seared chicken breast paired with crisp green beans and a creamy herb-infused cauliflower mash. This dish is thoughtfully balanced, offering tender protein and vibrant vegetables with an aromatic, buttery mash that brings warmth and comfort to every bite.

NUTRITION

385kcal
Protein
44.9g
Fat
14.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1.5 cups Chopped Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the meantime, steam the green beans until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Steam the chopped cauliflower with the garlic until soft, approximately 8 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor.

  • 5

    Add the remaining olive oil, butter, and fresh herbs to the cauliflower. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    To plate, slice the rested chicken breast, arrange alongside the green beans, and add a serving of the herb-cauliflower mash. Serve immediately and enjoy.