Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

A delicious and nutrient-packed burger featuring a lean grass-fed beef patty, elevated with a melt-in-your-mouth slice of low-fat cheese and sweet, caramelized onions. Served on a toasted whole wheat bun, this burger combines savory flavors with a light yet satisfying texture that's ideal for a balanced meal.

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NUTRITION

466kcal
Protein
41g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1 slice Low-Fat Cheese

1/2 cup Sliced Onions

1 Whole Wheat Bun

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Add sliced onions to the skillet and cook slowly for 8-10 minutes until they are soft and golden brown, stirring occasionally.

  • 3

    While the onions caramelize, form the grass-fed ground beef into a thin, evenly smashed patty. Season both sides with salt and pepper.

  • 4

    Increase the skillet heat to medium-high. Place the beef patty in the skillet and cook for about 3-4 minutes on one side.

  • 5

    Flip the patty and cook for an additional 3 minutes. In the final minute of cooking, place the low-fat cheese slice on top of the patty to let it melt.

  • 6

    Meanwhile, lightly toast the whole wheat bun in a separate pan or in the same skillet for about 1-2 minutes until slightly crisp.

  • 7

    Assemble the burger by placing the cheesy patty on the bottom bun and generously topping it with the caramelized onions. Cover with the top bun and serve immediately.

Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

A delicious and nutrient-packed burger featuring a lean grass-fed beef patty, elevated with a melt-in-your-mouth slice of low-fat cheese and sweet, caramelized onions. Served on a toasted whole wheat bun, this burger combines savory flavors with a light yet satisfying texture that's ideal for a balanced meal.

NUTRITION

466kcal
Protein
41g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1 slice Low-Fat Cheese

1/2 cup Sliced Onions

1 Whole Wheat Bun

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Add sliced onions to the skillet and cook slowly for 8-10 minutes until they are soft and golden brown, stirring occasionally.

  • 3

    While the onions caramelize, form the grass-fed ground beef into a thin, evenly smashed patty. Season both sides with salt and pepper.

  • 4

    Increase the skillet heat to medium-high. Place the beef patty in the skillet and cook for about 3-4 minutes on one side.

  • 5

    Flip the patty and cook for an additional 3 minutes. In the final minute of cooking, place the low-fat cheese slice on top of the patty to let it melt.

  • 6

    Meanwhile, lightly toast the whole wheat bun in a separate pan or in the same skillet for about 1-2 minutes until slightly crisp.

  • 7

    Assemble the burger by placing the cheesy patty on the bottom bun and generously topping it with the caramelized onions. Cover with the top bun and serve immediately.