Name: Lean Grass-Fed Smashed Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Grass-Fed Ground Beef; 1 small Yellow Onion; 1 teaspoon Olive Oil; 2 Romaine Lettuce Leaves; Salt and Pepper to taste

Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Savor a juicy, lean grass-fed beef patty perfectly seasoned and smashed to lock in flavor, topped with sweet, slow-caramelized onions, and served on crisp lettuce wraps for a refreshing, low-carb experience.

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NUTRITION

Protein

42.9g

Fat

24.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Grass-Fed Ground Beef

1 small Yellow Onion

1 teaspoon Olive Oil

2 Romaine Lettuce Leaves

Salt and Pepper to taste

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PREPARATION

1
Thinly slice the yellow onion. In a skillet over medium-low heat, add the olive oil and onions, cooking slowly until they are soft and begin to turn golden, about 10-12 minutes.
2
In a mixing bowl, gently form the lean ground beef into a patty that weighs approximately 7 ounces. Season both sides with salt and pepper.
3
Heat a separate non-stick skillet over medium-high heat. Place the beef patty in the skillet and allow it to sear for 2-3 minutes. Using a spatula, press down to flatten (smashed style) and cook for an additional 2-3 minutes until the patty is cooked through to your liking.
4
Remove the patty from the skillet and let it rest for a minute. Place it on top of the romaine lettuce leaves, and spoon the caramelized onions generously over the top.
5
Serve immediately and enjoy this balanced meal that's rich in protein and flavor.