Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty, crispy take on orange chicken that delivers a perfect balance of savory and tangy flavors. This air-fried version uses a light almond flour coating over tender chicken breast, enhanced with a bright homemade orange sauce. The result is a satisfying, protein-packed dish with a delightfully crisp texture and a burst of citrus aroma.

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NUTRITION

401kcal
Protein
50.6g
Fat
12.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

20 g Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and, if desired, cut into strips for easier crisping.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour with a pinch of salt and pepper.

  • 5

    Dip the chicken pieces first in the egg white then dredge evenly in the almond flour mixture to coat well.

  • 6

    Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken pieces in a single layer.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 8

    Meanwhile, prepare the orange sauce by combining the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 3-4 minutes to meld flavors.

  • 9

    Once the chicken is done, drizzle the warm orange sauce over the crispy pieces or serve it on the side as a dip.

  • 10

    Enjoy your crispy air-fried orange chicken while it's hot!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty, crispy take on orange chicken that delivers a perfect balance of savory and tangy flavors. This air-fried version uses a light almond flour coating over tender chicken breast, enhanced with a bright homemade orange sauce. The result is a satisfying, protein-packed dish with a delightfully crisp texture and a burst of citrus aroma.

NUTRITION

401kcal
Protein
50.6g
Fat
12.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

20 g Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and, if desired, cut into strips for easier crisping.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour with a pinch of salt and pepper.

  • 5

    Dip the chicken pieces first in the egg white then dredge evenly in the almond flour mixture to coat well.

  • 6

    Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken pieces in a single layer.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 8

    Meanwhile, prepare the orange sauce by combining the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 3-4 minutes to meld flavors.

  • 9

    Once the chicken is done, drizzle the warm orange sauce over the crispy pieces or serve it on the side as a dip.

  • 10

    Enjoy your crispy air-fried orange chicken while it's hot!