YOUR SOLIN GENERATED RECIPE
Dark Chocolate Protein Soufflé
A light yet decadent soufflé that marries rich dark chocolate cocoa with the lean protein of eggs and whey. With a delicate rise and a subtle chocolate aroma, every bite is a delightful treat that satisfies both hunger and sweet cravings while keeping macros in check.
INGREDIENTS
3 large egg whites (∼100g)
2 whole eggs (∼100g)
1 scoop (30g) Chocolate Whey Protein Isolate
1/4 cup (60g) Unsweetened Almond Milk
1 tablespoon (5g) Cocoa Powder
5g Dark Chocolate Chips
1/2 teaspoon Vanilla Extract
1 teaspoon Sugar Substitute
1 pinch Salt
PREPARATION
Preheat your oven to 375°F (190°C) and prepare 2 small ramekins by lightly greasing them with a non-stick spray.
Separate the egg whites from the yolks, placing the whites in a clean bowl and breaking the whole eggs into a separate mixing bowl.
In the bowl with the whole eggs, add the chocolate whey protein, unsweetened almond milk, cocoa powder, vanilla extract, sugar substitute, and a pinch of salt. Whisk until the mixture is smooth.
Gently fold in the pre-whisked egg whites into the chocolate mixture, ensuring not to deflate them to maintain airiness in the soufflé.
Pour the combined mixture evenly into the prepared ramekins.
Place the ramekins on a baking tray and bake in the preheated oven for about 15-18 minutes, or until the soufflés have risen and the tops are set but still slightly soft in the center.
Remove from the oven and immediately sprinkle the dark chocolate chips on top. Allow them to slightly melt from the residual heat for a decadent finish.
Serve immediately for the best texture and enjoy your nutritious yet indulgent Dark Chocolate Protein Soufflé.