Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring tender baked salmon, lightly seasoned for a burst of flavor, accompanied by crisp, steamed asparagus and a serving of nutty brown rice for a satisfying texture and wholesome finish.

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NUTRITION

521kcal
Protein
44.7g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, and season with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, cook brown rice as per package instructions if not already prepared.

  • 5

    Steam the asparagus until tender-crisp, about 4-6 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring tender baked salmon, lightly seasoned for a burst of flavor, accompanied by crisp, steamed asparagus and a serving of nutty brown rice for a satisfying texture and wholesome finish.

NUTRITION

521kcal
Protein
44.7g
Fat
25.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, and season with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, cook brown rice as per package instructions if not already prepared.

  • 5

    Steam the asparagus until tender-crisp, about 4-6 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.