Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble, softly stirred with lean turkey sausage and fresh spinach. This dish combines the delicate texture of scrambled egg whites with the savory, subtly spiced turkey sausage, enhanced with vibrant spinach and a hint of olive oil for richness.

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NUTRITION

317kcal
Protein
32.1g
Fat
18.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

2 cups Spinach (60g)

1.5 tbsp Olive Oil (20g)

1/4 cup Diced Tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced tomatoes to the skillet and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (using half a link, sliced into small rounds) to the pan and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, mixing with the vegetables and sausage until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper or your preferred herbs, then serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble, softly stirred with lean turkey sausage and fresh spinach. This dish combines the delicate texture of scrambled egg whites with the savory, subtly spiced turkey sausage, enhanced with vibrant spinach and a hint of olive oil for richness.

NUTRITION

317kcal
Protein
32.1g
Fat
18.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

2 cups Spinach (60g)

1.5 tbsp Olive Oil (20g)

1/4 cup Diced Tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced tomatoes to the skillet and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (using half a link, sliced into small rounds) to the pan and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, mixing with the vegetables and sausage until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper or your preferred herbs, then serve hot.