Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying mix of lean protein and wholesome carbs in a deliciously light, well-seasoned meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If quinoa is not already cooked, prepare it according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying mix of lean protein and wholesome carbs in a deliciously light, well-seasoned meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If quinoa is not already cooked, prepare it according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!