Name: Herb-Lemon Wild Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Tuna in Water; 1 Hard-Boiled Egg; 1 cup Mixed Greens; 1/2 cup Celery; 1/2 cup Red Bell Pepper; 1/4 portion Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a refreshing, vibrant salad featuring wild tuna enhanced with a zesty herb-lemon dressing, paired with crisp vegetables. This salad provides a delightful mix of textures, from crunchy celery and red bell pepper to creamy avocado, making it a perfect balanced meal for any time of day.

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NUTRITION

Protein

36.8g

Fat

16.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Tuna in Water

1 Hard-Boiled Egg

1 cup Mixed Greens

1/2 cup Celery

1/2 cup Red Bell Pepper

1/4 portion Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

1
Drain the wild tuna and place it in a mixing bowl.
2
Chop the celery, red bell pepper, and avocado into bite-sized pieces.
3
Peel and quarter the hard-boiled egg, then add to the bowl.
4
Add the mixed greens and chopped fresh parsley.
5
Drizzle olive oil and lemon juice over the salad.
6
Gently toss all ingredients to combine, ensuring the herb-lemon dressing evenly coats the salad.
7
Season with salt and black pepper to taste, then serve immediately.