Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Enjoy a deliciously lean grass-fed smashed burger accented with sweet, slowly caramelized onions. This dish delivers savory flavor with a light yet satisfying bite, making it perfect for any meal. The combination of a nutrient-dense burger patty, egg white boost, whole wheat bun, and richly flavored onions creates an ultra-satisfying experience that caters to your healthy lifestyle.

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NUTRITION

391kcal
Protein
31.6g
Fat
14.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Lean Ground Beef

1 large Egg White

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and toss in the onions. Sauté until the onions turn soft and become golden brown, about 8-10 minutes.

  • 3

    While the onions are caramelizing, form the grass-fed beef into a flat patty. Season both sides with salt and pepper.

  • 4

    Place the beef patty into the hot skillet. Sear it for about 3 minutes on one side, then smash down slightly using a spatula to create an even contact surface. Continue cooking for another 3-4 minutes until the patty is well-browned and cooked to your preference.

  • 5

    In the final minute of cooking, pour the egg white over the patty, allowing it to settle into the crevices to boost its protein content. Let it cook until just set.

  • 6

    Lightly toast the whole wheat bun, if desired.

  • 7

    Assemble the burger by placing the beef patty on the bun and topping with a generous portion of caramelized onions.

  • 8

    Serve immediately and enjoy the harmonious blend of lean protein and sweet, savory flavor.

Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Enjoy a deliciously lean grass-fed smashed burger accented with sweet, slowly caramelized onions. This dish delivers savory flavor with a light yet satisfying bite, making it perfect for any meal. The combination of a nutrient-dense burger patty, egg white boost, whole wheat bun, and richly flavored onions creates an ultra-satisfying experience that caters to your healthy lifestyle.

NUTRITION

391kcal
Protein
31.6g
Fat
14.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Lean Ground Beef

1 large Egg White

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and toss in the onions. Sauté until the onions turn soft and become golden brown, about 8-10 minutes.

  • 3

    While the onions are caramelizing, form the grass-fed beef into a flat patty. Season both sides with salt and pepper.

  • 4

    Place the beef patty into the hot skillet. Sear it for about 3 minutes on one side, then smash down slightly using a spatula to create an even contact surface. Continue cooking for another 3-4 minutes until the patty is well-browned and cooked to your preference.

  • 5

    In the final minute of cooking, pour the egg white over the patty, allowing it to settle into the crevices to boost its protein content. Let it cook until just set.

  • 6

    Lightly toast the whole wheat bun, if desired.

  • 7

    Assemble the burger by placing the beef patty on the bun and topping with a generous portion of caramelized onions.

  • 8

    Serve immediately and enjoy the harmonious blend of lean protein and sweet, savory flavor.