Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich breakfast burrito bursting with flavors. This nutrient-packed wrap features softly roasted sweet potato, hearty black beans, fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy salsa, all wrapped in a wholesome whole wheat tortilla. Perfect for fueling your day with balanced macros and an irresistible taste.

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NUTRITION

409kcal
Protein
36.4g
Fat
7.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup canned black beans (130g)

1/2 medium sweet potato (75g)

1 turkey sausage link (45g)

1 whole wheat tortilla (40g)

1 cup fresh spinach (30g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Peel and dice the sweet potato into small cubes.

  • 2

    Add the sweet potato cubes to the skillet with a light spray of olive oil. Sauté until tender and lightly browned, about 8-10 minutes.

  • 3

    While the sweet potato cooks, warm the turkey sausage in a separate pan or microwave, and roughly slice it.

  • 4

    Once the sweet potato is done, add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a bowl, gently reheat the egg whites in the microwave or in a small pan over low heat, stirring occasionally until warmed through.

  • 6

    Lay out the whole wheat tortilla and spread the black beans evenly down the center.

  • 7

    Layer on the sautéed sweet potato and spinach, followed by the warmed egg whites and turkey sausage slices.

  • 8

    Finish with a drizzle of salsa over the filling.

  • 9

    Fold the tortilla into a burrito: fold in the sides and roll tightly. Enjoy warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich breakfast burrito bursting with flavors. This nutrient-packed wrap features softly roasted sweet potato, hearty black beans, fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy salsa, all wrapped in a wholesome whole wheat tortilla. Perfect for fueling your day with balanced macros and an irresistible taste.

NUTRITION

409kcal
Protein
36.4g
Fat
7.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup canned black beans (130g)

1/2 medium sweet potato (75g)

1 turkey sausage link (45g)

1 whole wheat tortilla (40g)

1 cup fresh spinach (30g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Peel and dice the sweet potato into small cubes.

  • 2

    Add the sweet potato cubes to the skillet with a light spray of olive oil. Sauté until tender and lightly browned, about 8-10 minutes.

  • 3

    While the sweet potato cooks, warm the turkey sausage in a separate pan or microwave, and roughly slice it.

  • 4

    Once the sweet potato is done, add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a bowl, gently reheat the egg whites in the microwave or in a small pan over low heat, stirring occasionally until warmed through.

  • 6

    Lay out the whole wheat tortilla and spread the black beans evenly down the center.

  • 7

    Layer on the sautéed sweet potato and spinach, followed by the warmed egg whites and turkey sausage slices.

  • 8

    Finish with a drizzle of salsa over the filling.

  • 9

    Fold the tortilla into a burrito: fold in the sides and roll tightly. Enjoy warm.