Name: Fresh Protein Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup Black Beans; 1 cup Baby Spinach; Serving of Cherry Tomatoes (~50g); 1/4 medium Avocado; 2 Tbsp Plain Greek Yogurt; 1 Tbsp Lemon Juice; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Protein Power Bowl with Quinoa

A vibrant, nutrient-packed bowl featuring fluffy quinoa, tender grilled chicken, hearty black beans, and crisp, fresh vegetables, all brought together with a light, creamy lemon Greek yogurt dressing. This power bowl delights the palate with its harmonious mix of textures and flavors, making it a perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

15.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1 cup Baby Spinach

Serving of Cherry Tomatoes (~50g)

1/4 medium Avocado

2 Tbsp Plain Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked, then let it cool slightly.
2
Grill the chicken breast until cooked through and slice into bite-sized pieces. Season with a pinch of salt and pepper.
3
In a small bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and pepper to create a light dressing.
4
In a large bowl, combine the cooked quinoa, black beans, and fresh baby spinach.
5
Add cherry tomatoes, sliced grilled chicken, and diced avocado to the bowl.
6
Drizzle the yogurt dressing over the mixture and gently toss to evenly distribute the flavors.
7
Serve immediately and enjoy your fresh, vibrant protein power bowl.