Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This colorful plate combines delicate flavors with a satisfying texture, light yet nourishing, and ideal for a balanced dinner that supports your fitness goals.

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NUTRITION

491kcal
Protein
39.6g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This colorful plate combines delicate flavors with a satisfying texture, light yet nourishing, and ideal for a balanced dinner that supports your fitness goals.

NUTRITION

491kcal
Protein
39.6g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.