Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites combined with creamy cottage cheese and nutrient-packed sautéed spinach, finished with a hint of extra virgin olive oil and fresh avocado. This dish offers a delightful balance of flavors and textures to fuel your morning.

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NUTRITION

376kcal
Protein
34.4g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup cooked spinach (180g)

3 tsp extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the washed spinach to the skillet and sauté until wilted, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, in a bowl, whisk together 4 egg whites and 1/2 cup low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet. Allow it to set slightly and then gently scramble with a spatula until the eggs are just cooked through.

  • 5

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for creaminess and extra flavor.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites combined with creamy cottage cheese and nutrient-packed sautéed spinach, finished with a hint of extra virgin olive oil and fresh avocado. This dish offers a delightful balance of flavors and textures to fuel your morning.

NUTRITION

376kcal
Protein
34.4g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup cooked spinach (180g)

3 tsp extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the washed spinach to the skillet and sauté until wilted, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, in a bowl, whisk together 4 egg whites and 1/2 cup low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet. Allow it to set slightly and then gently scramble with a spatula until the eggs are just cooked through.

  • 5

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for creaminess and extra flavor.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.