Name: Fresh Citrus-Cucumber Mock-tini Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 Avocado; 1 cup Cucumber Slices; 1 medium Orange, segmented; 1 cup Mixed Greens; 1 tbsp Olive Oil; 1 tbsp Fresh Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Cucumber Mock-tini Bowl

Delight in this vibrant bowl that brings together tender grilled chicken, hearty quinoa, crisp cucumber slices, and juicy citrus segments, all dressed in a zesty lime-olive oil vinaigrette atop a bed of fresh mixed greens. It’s a refreshing and satisfying dish perfect for any meal.

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NUTRITION

Protein

38.8g

Fat

26.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/4 Avocado

1 cup Cucumber Slices

1 medium Orange, segmented

1 cup Mixed Greens

1 tbsp Olive Oil

1 tbsp Fresh Lime Juice

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PREPARATION

1
Begin by grilling a 4 oz chicken breast until fully cooked and lightly charred for added flavor.
2
While the chicken cooks, prepare a bed of mixed greens on your serving bowl.
3
Layer 1 cup of cucumber slices on top of the greens and add the segmented orange pieces.
4
In a separate small bowl, gently toss 1/2 cup of cooked quinoa with diced avocado.
5
Combine 1 tablespoon olive oil with 1 tablespoon fresh lime juice to create a zesty dressing.
6
Once the chicken is grilled, slice it into strips and arrange it over the mixed greens and quinoa mixture.
7
Drizzle the lime dressing evenly over the bowl and serve immediately for a refreshing, nutrient-packed meal.