Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette packed with protein and fresh flavors. This omelette combines the fluffiness of a classic egg white base with the richness of whole eggs, balanced by the tang of crumbled feta and the brightness of fresh spinach and tomatoes.

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NUTRITION

409kcal
Protein
46.6g
Fat
20.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg white equivalents (≈240g)

2 large whole eggs (≈100g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 ounce feta cheese (≈28g)

1 teaspoon olive oil (≈5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour the egg mixture into the skillet, allowing it to settle evenly around the vegetables.

  • 5

    Sprinkle the crumbled feta cheese over the eggs.

  • 6

    Cook for 3-4 minutes until the edges start to lift, then carefully fold the omelette in half.

  • 7

    Cook for an additional 1-2 minutes to ensure the inside is set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette packed with protein and fresh flavors. This omelette combines the fluffiness of a classic egg white base with the richness of whole eggs, balanced by the tang of crumbled feta and the brightness of fresh spinach and tomatoes.

NUTRITION

409kcal
Protein
46.6g
Fat
20.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg white equivalents (≈240g)

2 large whole eggs (≈100g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 ounce feta cheese (≈28g)

1 teaspoon olive oil (≈5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour the egg mixture into the skillet, allowing it to settle evenly around the vegetables.

  • 5

    Sprinkle the crumbled feta cheese over the eggs.

  • 6

    Cook for 3-4 minutes until the edges start to lift, then carefully fold the omelette in half.

  • 7

    Cook for an additional 1-2 minutes to ensure the inside is set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve warm.