Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This colorful dish is brightened with a hint of olive oil and a dash of citrus, making for a balanced meal that satisfies in flavor and nutrition.

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NUTRITION

321kcal
Protein
32.5g
Fat
9.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

5 Cherry Tomatoes

1/4 cup chopped Cucumber

1/4 cup chopped Red Bell Pepper

1 cup Mixed Greens (Spinach)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (parsley & thyme)

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix olive oil, lemon juice, chopped fresh herbs, salt, and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it rest in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Cook the quinoa according to package instructions and allow it to cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Once cooked, slice the chicken into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base. Arrange the grilled chicken, cherry tomatoes, chopped cucumber, red bell pepper, and mixed greens on top.

  • 6

    Drizzle with any remaining marinade if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This colorful dish is brightened with a hint of olive oil and a dash of citrus, making for a balanced meal that satisfies in flavor and nutrition.

NUTRITION

321kcal
Protein
32.5g
Fat
9.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

5 Cherry Tomatoes

1/4 cup chopped Cucumber

1/4 cup chopped Red Bell Pepper

1 cup Mixed Greens (Spinach)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (parsley & thyme)

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix olive oil, lemon juice, chopped fresh herbs, salt, and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it rest in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Cook the quinoa according to package instructions and allow it to cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Once cooked, slice the chicken into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base. Arrange the grilled chicken, cherry tomatoes, chopped cucumber, red bell pepper, and mixed greens on top.

  • 6

    Drizzle with any remaining marinade if desired and serve immediately.