Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty, protein-packed baked ziti that combines lean ground turkey, whole grain pasta, and fresh vegetables. This dish offers a comforting medley of flavors and textures, from the savory turkey and tender ziti to the burst of ripe tomato sauce and melted low-fat cheese, making it a nourishing meal for any time of day.

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NUTRITION

544kcal
Protein
45.1g
Fat
14g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Turkey

1/2 cup Whole Grain Ziti (dry)

1/2 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add Italian seasoning and a pinch of salt and pepper.

  • 4

    Add the extra lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Chop the zucchini into small half-moons and add to the skillet along with the spinach. Sauté for 3-4 minutes until softened.

  • 6

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes to meld the flavors.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture. Mix thoroughly and transfer into a baking dish.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty, protein-packed baked ziti that combines lean ground turkey, whole grain pasta, and fresh vegetables. This dish offers a comforting medley of flavors and textures, from the savory turkey and tender ziti to the burst of ripe tomato sauce and melted low-fat cheese, making it a nourishing meal for any time of day.

NUTRITION

544kcal
Protein
45.1g
Fat
14g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Turkey

1/2 cup Whole Grain Ziti (dry)

1/2 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add Italian seasoning and a pinch of salt and pepper.

  • 4

    Add the extra lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Chop the zucchini into small half-moons and add to the skillet along with the spinach. Sauté for 3-4 minutes until softened.

  • 6

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes to meld the flavors.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture. Mix thoroughly and transfer into a baking dish.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.