High-Protein Creamy Chickpea Mac with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chickpea Mac with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chickpea Mac with Hidden Vegetables

Delight in a creamy, protein-packed chickpea pasta dish where hidden vegetables like spinach and carrot blend seamlessly into a luscious sauce. This vibrant yet comforting meal boasts a rich creamy texture with a subtle tang from Greek yogurt and a savory finish provided by nutritional yeast, making it a perfect option for a heartwarming breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
35.8g
Fat
10.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/2 cup Canned Chickpeas, drained

1 cup Fresh Spinach

1 small Carrot

1/3 cup Non-Fat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a blender, combine the fresh spinach, carrot, non-fat Greek yogurt, and nutritional yeast. Blend until the vegetables are fully pureed to create a smooth creamy sauce.

  • 3

    In a large pan, heat the olive oil over medium heat and add the drained chickpeas. Sauté lightly for 2-3 minutes to warm them through.

  • 4

    Add the pureed vegetable mixture to the pan with the chickpeas, stirring gently to incorporate and heat the sauce evenly.

  • 5

    Mix in the cooked chickpea pasta and toss the ingredients together until well coated. Season with salt and pepper to taste.

  • 6

    Allow the dish to simmer for an additional 2 minutes for flavors to meld before serving.

High-Protein Creamy Chickpea Mac with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chickpea Mac with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chickpea Mac with Hidden Vegetables

Delight in a creamy, protein-packed chickpea pasta dish where hidden vegetables like spinach and carrot blend seamlessly into a luscious sauce. This vibrant yet comforting meal boasts a rich creamy texture with a subtle tang from Greek yogurt and a savory finish provided by nutritional yeast, making it a perfect option for a heartwarming breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
35.8g
Fat
10.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/2 cup Canned Chickpeas, drained

1 cup Fresh Spinach

1 small Carrot

1/3 cup Non-Fat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a blender, combine the fresh spinach, carrot, non-fat Greek yogurt, and nutritional yeast. Blend until the vegetables are fully pureed to create a smooth creamy sauce.

  • 3

    In a large pan, heat the olive oil over medium heat and add the drained chickpeas. Sauté lightly for 2-3 minutes to warm them through.

  • 4

    Add the pureed vegetable mixture to the pan with the chickpeas, stirring gently to incorporate and heat the sauce evenly.

  • 5

    Mix in the cooked chickpea pasta and toss the ingredients together until well coated. Season with salt and pepper to taste.

  • 6

    Allow the dish to simmer for an additional 2 minutes for flavors to meld before serving.